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This research, however, looks at different types of meat and fish and their effects on mortality and heart disease, rather than simply processing them. One type of meat, fish, and poultry are the only meats to show any evidence of the effect shown in these studies. It is the other types of meat that seem to be of interest, and they show some effects, but they are not statistically and clinically relevant: they show no association with CVD, but they also show no increase in heart disease mortality. The results of this study are important, though, and will make more and more people realize what is known: Processed meat is very unhealthy and should be avoided by most. This is the kind of evidence that is needed for people to stop eating processed meat. It is important for people to understand, though, that while these studies demonstrate an association between processed meat consumption and a higher death rate, they do not prove a causal link between the consumption of processed meat and CVD or death. This was a bestsellers that was consistent across all studies.

This study shows there is a significant but limited association between a higher death rate of a specific kind of meat and saturated fat. That is not sufficient evidence to definitively say that high-saturated fat meats or saturated fats cause heart disease. So when people think of processed meats, they should realize that they are not safe. There is only one way to know for certain: a controlled long-term clinical trial on people with heart disease and a group of control subjects.

The research is in the early stages, but it's worth noting that processed meat has already risen in popularity. There have been several recent initiatives by the American Heart Association to help reduce the meat content in foods, but those efforts have mostly focused on replacing red meat with healthier meats that tend to have low levels of carcinogens and saturated fat. It's also possible that the AHA is simply overlooking a major source of disease for which red meat is the key culprit: heart disease. How much processed meat can you consume per week?

If you are at all concerned about your health, then you can stop eating processed meat. You should stop if you smoke, drink alcohol, and have a history of heart disease. If you have no problem with any of those, and you're at least 20% less than the average American, you are in good health.

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